I'm old enough to remember a life without ubiquitous internet or social media. My first cell phone was a Motorola Startac flip phone with no internet connection, no touch screen, no camera - not even text messages. Times have changed. The last decade unleashed an endless stream of information drowning me under the weight of the relentless 'feed' and still I pull down for more updates. My already overstimulated ADHD brain and oversensitive empathy is under constant assault giving me the sinking feeling that the world is ending every time I turn on the news or peek at social media. But, I'm an optimist.